In order to maintain a healthy lifestyle, a person needs to be active for 30 minutes each and every day while keeping a balance between their eating habits and exercising. Exercise is needed to maintain a healthy weight, but there are more benefits than just that. Mentally, exercise can help in a variety of ways. [...]
Having to worry about homework and studying for finals seems to take up too much time out of our daily lives, but with summer well on the way, all those worries will be set aside for the time being. For most teens with a full schedule on their hands, setting aside time for little healthy [...]
Former Hawks’ star Aaron Brooks is getting his chance at nearly every kid’s dream – playing major league baseball. On June 6, day three of the Major League Baseball (MLB) draft, Brooks was taken in the 26th round by the Seattle Mariners, with the 791st overall pick. The 6’6”, 212 pound, right-handed pitcher spent his [...]
His trademark smile seldom leaves his face. The amount of energy and enthusiasm that Chris Guardiano brings to the teams he manages is unmatched in this school, and possibly the state. For the past several years, Guardiano, a junior, has been the manager for the Hawks soccer, football, and basketball teams, and has loved every [...]
The 11th annual Scholar-Athlete Recognition Banquet was held at Edmonds-Woodway High School on May 23rd. It is a way to acknowledge graduating senior athletes who are also outstanding students, as well as coaches and community members who support athletics. Seniors were presented with college scholarships ranging from $1,000 to $3,000 while coaches and community members [...]
The first phase of the restoration of Kayak Park was completed in the late 2007, and entailed geomorphic assessments used to support the development of three conceptual beach and backshore restoration designs. A final design would be chosen and completed to a 30% and 100% stage in the second phase. Recently Coastal Geologic Services was [...]
