Quick and easy at home workouts

Kyra Dahlman | Hawkeye

Tone Arms:

•  5 burpees
• 10 pushups
• 20 dips
• 30 bicep curls
• 40 second plank
• 50 plank knee tucks
• (plank position, alternate knees to chest)

Firm and tone legs muscles:

• 10 lunges
• 10 squats
• 10 squat jumps
• 10 calf raises
• 10 leg lifts
• 10 single leg bridges
• 10 leg lifts
• 10 second wall sit

If you don’t have weights, try using full water bottles or milk jugs.